What is the role of vitamin C or ascorbic acid in the Vitamin C no ascorbic acid prevention of flu? This piece of information will enlighten you on the importance of this nutrient to protect yourself against catching a cold.
Our parents have strongly recommended taking vitamin C since we are young. But the first thing that you need to understand about vitamin C is that you just simply need to take a little vitamin C to help fight against flu and colds. In fact, when you have colds, you can just have 50 milligrams of ascorbic acid everyday and you will heal from the infection as much as 2 days faster than when you do not take any source of vitamin C at all.
Too much vitamin C may not be very effective at all. You should know that more than 2,000 milligrams daily does not actually do more good than taking 50 milligrams of the vitamin against influenza. Too much of the nutrient may also put pressure to your liver. With too much vitamin C, the liver can be overstressed that it cannot do other functions such as the detoxification of calcium channel blockers for high blood pressure. Excessive vitamin C can also affect cyclosporine, an agent for preventing transplant rejection.
When taking vitamin C, get rid of refined sugars and carbohydrates in your diet. Refined sugars can increase acidity in the system. This, in return, increases respiration. When respiration is increased, the influenza virus can further penetrate deep into the immune system. Hence, you need to eliminate refined sugars and carbohydrates when you want to prevent common colds. These are the things that you need to understand when you take vitamin C. Prevent flu today and stay healthy always.
Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C? To help you discover how amazing Vitamin C is, here’s a list of unique benefits you get when making it part of your diet (and even on your BEAUTY REGIME):
It helps the skin repair faster
One of the incredible powers of the human body is the ability to repair itself. You’ve probably experienced scraping your knee and watching it gradually heal itself after a few weeks. While our body indeed can repair skin damages on its own, we can actually help it by taking Vitamin C. According to studies conducted by clinical researchers, Vitamin C helps skin repair faster. It also plays an integral role in preventing DNA mutation which in the long run, helps your body fight diseases and bacteria.
It helps you fight depression
Feeling a little low after a long day at work? Then this is probably because you are not making it a habit to make Vitamin C part of your diet. Studies have revealed that taking Vitamin C can make you feel calmer and less anxious. It actually acts like a natural tranquilizer which can help you fight mild depression. However, for severe cases of depression, it would always be best to seek professional help.
It prevents premature skin-ageing
You probably don’t notice this but most skin care products have Vitamin C added on them because it has properties preventing skin-ageing. Vitamin C can help the skin produce collagen faster making the skin retain is youthful glow and beauty. It is also perfect to be used in treating sun-damaged skin.
And that’s it! Three unique benefits of Vitamin C that you shouldn’t miss. Always make sure that you’ve eaten foods with plenty Vitamin C or take Vitamin C tablets. Try also making it part of your beauty regime to achieve younger-looking skin. When it comes to wellness, make sure that you also balance healthy eating habits including drinking plenty of fluids especially detox juices or infused water. Have a great day and stay healthy!
I am about to give you some tips about ascorbic acid and where to buy it at a very low price. Did you know that you can actually get an insane 70-80 off compared to regular store prices if you look at the right place? I will also share with you some information about Vitamin C in general that not many people know.
The first thing you should know is that going down to your local store is definitely NOT the lowest price for Vitamin C. There are too many middle men and they each have expenses to keep up their shop, and they also want to get a profit, as they need to live on something.
So where is the best place to buy ascorbic acid? Definitely on the internet, as a company website does not cost much money to upkeep, it is much less expensive than keeping a shop open. Selling on the internet is less expensive, so you get lower process.
The other point is that you need to buy directly from a manufacturer. Again there is no middle man. That cuts your costs down even more. Look for special discounts, or many times you can get a bigger quantity for a lower price. Bigger, established companies are usually more willing to give discounts.
There is one more thing you should know. Ascorbic acid, which is considered to be Vitamin C, is only the antioxidant factor of a nutritional complex that contains a many different nutrients that all add up to what we call the Vitamin C Complex.