10 Ways To Take Care Of Yourself During Your Period

If you have this information, your doctor may determine if bleeding occurs at a point in your cycle when hormones change. If you occasionally hack your contraception to avoid your periods, you are not alone. When you use hormonal contraception continuously, “the endometrial coating is diluted, meaning you don’t need a period to get rid of it,” explains Dr. Jacobs.

Therefore, it is best to leave the food that is hot and contains chili, garlic and onion. Staying at home and using the time to focus on your form can be very helpful. If your hunger increases 10 days before your period, know that your hormones fluctuate to prepare for a possible pregnancy. Your estrogen levels change and your progesterone goes off, which means it’s normal to feel hungrier these days. If you follow your menstrual cycle, you can plan your month so you know when and how to support your body and mind. For example, leave room for a bit of quiet time and days to slow down for the first day of your period.

This is especially useful if you experience low back pain during your period. Look for relaxing yoga postures to relieve menstrual cramps and relax your body. The irrepressible pull is strong and you will feel hungrier during the day.

Drinking hot water can also increase blood flow through the body and relax muscles. You can expect to walk through more than 10,000 pads or tampons during your average life. Fortunately, we now have options that are best for Mother Nature. The menstrual cups are made of flexible silicon and are located in the vaginal canal to collect menstrual blood.

If you do not have a heating pad, thermal wrap, hot water bottle or hand heat patch, you can use a hot shower or warm towel. A cyst is a generally harmless fluid bag that forms in or on your body. Many women develop at least facial razor one small cyst that naturally fades every month. However, some women have multiple or large ovarian cysts that can cause pain or complications. In these cases, medical treatment may be required to control the cysts.